Beef steak with spicy rice, cottage cheese and side salad calories & nutrition
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Beef steak with spicy rice, cottage cheese and side salad contains 749 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 49g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef steak with spicy rice, cottage cheese and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 150 g | 375 | 27 | 0 | 33 |
| Spicy tomato rice | 150 g | 240 | 6 | 42 | 4.5 |
| Cottage cheese | 120 g | 118 | 4.8 | 4.1 | 14.6 |
| Mixed leaf salad | 40 g | 8 | 0.1 | 1.2 | 0.6 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Yellow bell pepper | 15 g | 4 | 0 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Spicy tomato rice · Cottage cheese · Mixed leaf salad · Cherry tomatoes · Yellow bell pepper
How does Beef steak with spicy rice, cottage cheese and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +226 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -104 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +10 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +64 kcal, less protein |
Frequently Asked Questions
Is Beef steak with spicy rice, cottage cheese and side salad healthy?
In moderation. Beef steak with spicy rice, cottage cheese and side salad is calorie-dense at 151 kcal/100 g. With 53g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Beef steak with spicy rice, cottage cheese and side salad good for weight loss?
At 749 calories per serving, Beef steak with spicy rice, cottage cheese and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef steak with spicy rice, cottage cheese and side salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef steak with spicy rice, cottage cheese and side salad?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Spicy tomato rice, Cottage cheese
How long does it take to burn off Beef steak with spicy rice, cottage cheese and side salad?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~183 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef steak with spicy rice, cottage cheese and side salad?
- kcal: 37% of daily intake
- Fat: 54% of daily intake
- Carb: 25% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
