Beef steak with stir-fried vegetables calories & nutrition
Beef steak with stir-fried vegetables contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 38g fat, 21g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef steak with stir-fried vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 150 g | 378 | 27 | 0 | 33 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Cabbage | 50 g | 13 | 0.1 | 2.9 | 0.6 |
| Bean sprouts | 30 g | 9 | 0.1 | 1.8 | 0.9 |
| Bell peppers | 40 g | 11 | 0.1 | 2.4 | 0.4 |
| Stir-fry sauce (soy and oil based) | 30 ml | 125 | 11 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Carrots · Cabbage · Bean sprouts · Bell peppers · Stir-fry sauce (soy and oil based)
How does Beef steak with stir-fried vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +406 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +76 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +190 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +244 kcal, more protein |
Frequently Asked Questions
Is Beef steak with stir-fried vegetables healthy?
In moderation. Beef steak with stir-fried vegetables is calorie-dense at 150 kcal/100 g. With 36g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Beef steak with stir-fried vegetables good for weight loss?
Yes. At 569 calories with 36g protein, Beef steak with stir-fried vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef steak with stir-fried vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef steak with stir-fried vegetables?
- Macro split: fat 61%, carbs 15%, protein 24%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Beef steak, Stir-fry sauce (soy and oil based), Carrots
How long does it take to burn off Beef steak with stir-fried vegetables?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef steak with stir-fried vegetables?
- kcal: 28% of daily intake
- Fat: 55% of daily intake
- Carb: 10% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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