Beef steaks with stir-fried minced meat and vegetables calories & nutrition
Beef steaks with stir-fried minced meat and vegetables contains 791 calories per serving (40% of a 2,000 kcal daily diet), with 55g fat, 13g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef steaks with stir-fried minced meat and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 150 g | 378 | 26 | 0 | 36 |
| Minced beef | 100 g | 250 | 18 | 0 | 22 |
| Broccoli | 50 g | 17 | 0.2 | 3.5 | 1.4 |
| Cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Onion | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Green peas | 20 g | 16 | 0.1 | 2.9 | 1.1 |
| Mustard sauce | 15 ml | 15 | 0.8 | 1.1 | 0.8 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Minced beef · Broccoli · Cauliflower · Onion · Green peas · Mustard sauce · Cooking oil
How does Beef steaks with stir-fried minced meat and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -146 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -32 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +22 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -73 kcal, less protein |
Frequently Asked Questions
Is Beef steaks with stir-fried minced meat and vegetables healthy?
In moderation. Beef steaks with stir-fried minced meat and vegetables is calorie-dense at 186 kcal/100 g. With 63g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Beef steaks with stir-fried minced meat and vegetables good for weight loss?
At 791 calories per serving, Beef steaks with stir-fried minced meat and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef steaks with stir-fried minced meat and vegetables?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef steaks with stir-fried minced meat and vegetables?
- Macro split: fat 63%, carbs 6%, protein 31%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Minced beef, Cooking oil
How long does it take to burn off Beef steaks with stir-fried minced meat and vegetables?
- Jogging: ~90 min
- Cycling: ~104 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef steaks with stir-fried minced meat and vegetables?
- kcal: 40% of daily intake
- Fat: 79% of daily intake
- Carb: 6% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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