Beef stew with bread and cold cuts calories & nutrition
Beef stew with bread and cold cuts contains 529 calories per serving (26% of a 2,000 kcal daily diet), with 26g fat, 28g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stew with bread and cold cuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 120 g | 240 | 12 | 0 | 33 |
| Tomato sauce | 80 ml | 64 | 4 | 5 | 2 |
| Mixed grain bread | 50 g | 121 | 1 | 23 | 5 |
| Lyoner sausage | 40 g | 104 | 9.2 | 0.4 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Tomato sauce · Mixed grain bread · Lyoner sausage
How does Beef stew with bread and cold cuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +116 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +230 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +284 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +189 kcal, same protein |
Frequently Asked Questions
Is Beef stew with bread and cold cuts healthy?
Yes. With 45g of protein and only 28g of carbs, Beef stew with bread and cold cuts is a nutritious meal. At 182 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Beef stew with bread and cold cuts good for weight loss?
Yes. At 529 calories with 45g protein, Beef stew with bread and cold cuts keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef stew with bread and cold cuts?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stew with bread and cold cuts?
- Macro split: fat 45%, carbs 21%, protein 34%
- Energy density: 182 kcal/100 g (medium)
- Top calorie contributors: Beef, Mixed grain bread, Lyoner sausage
How long does it take to burn off Beef stew with bread and cold cuts?
- Jogging: ~60 min
- Cycling: ~70 min
- Walking: ~130 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stew with bread and cold cuts?
- kcal: 26% of daily intake
- Fat: 37% of daily intake
- Carb: 14% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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