Beef stew with bulgur, rocket salad and tzatziki calories & nutrition

One serving of Beef stew with bulgur, rocket salad and tzatziki is about 661 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 27 g, carbs 62 g, protein 44 g. Key ingredients: Bulgur wheat, Beef stew meat, Potatoes (in stew).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Bulgur wheat	150 g	170	1	35	6
Beef stew meat	120 g	288	18	0	30
Potatoes (in stew)	80 g	62	0.2	14	1.6
Carrots (in stew)	40 g	16	0.1	3.8	0.4
Onions (in stew)	30 g	12	0.1	2.8	0.3
Rocket (arugula) salad	40 g	10	0.3	1.5	1
Cherry tomato	15 g	3	0.1	0.7	0.2
Tzatziki (cucumber and yogurt dip)	100 g	100	7	4	5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Bulgur wheat · Beef stew meat · Potatoes (in stew) · Carrots (in stew) · Onions (in stew) · Rocket (arugula) salad · Cherry tomato · Tzatziki (cucumber and yogurt dip)

Deeper insights

• Macro split: fat 36%, carbs 37%, protein 27%
• Energy density: 115 kcal/100 g (low)
• Top calorie contributors: Beef stew meat, Bulgur wheat, Tzatziki (cucumber and yogurt dip)

Burning these calories

• Jogging: ~81 min
• Cycling: ~83 min
• Walking: ~162 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 38% of daily intake
• Carb: 31% of daily intake
• Protein: 45% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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