Beef stew with bulgur, rocket salad and tzatziki calories & nutrition
Beef stew with bulgur, rocket salad and tzatziki contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 27g fat, 62g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stew with bulgur, rocket salad and tzatziki?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Bulgur wheat | 150 g | 170 | 1 | 35 | 6 |
| Beef stew meat | 120 g | 288 | 18 | 0 | 30 |
| Potatoes (in stew) | 80 g | 62 | 0.2 | 14 | 1.6 |
| Carrots (in stew) | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Onions (in stew) | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Rocket (arugula) salad | 40 g | 10 | 0.3 | 1.5 | 1 |
| Cherry tomato | 15 g | 3 | 0.1 | 0.7 | 0.2 |
| Tzatziki (cucumber and yogurt dip) | 100 g | 100 | 7 | 4 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Bulgur wheat · Beef stew meat · Potatoes (in stew) · Carrots (in stew) · Onions (in stew) · Rocket (arugula) salad · Cherry tomato · Tzatziki (cucumber and yogurt dip)
How does Beef stew with bulgur, rocket salad and tzatziki compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1399 kcal, more protein |
| Beef and Beans with Salad | 510g | 732 | 43g | +71 kcal, less protein |
| Beef and Bok Choy Stew | 425g | 412 | 39g | -249 kcal, less protein |
| Beef and Chickpea Salad | 383g | 790 | 49g | +129 kcal, more protein |
Frequently Asked Questions
Is Beef stew with bulgur, rocket salad and tzatziki healthy?
In moderation. Beef stew with bulgur, rocket salad and tzatziki is calorie-dense at 115 kcal/100 g. With 44g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Beef stew with bulgur, rocket salad and tzatziki good for weight loss?
At 661 calories per serving, Beef stew with bulgur, rocket salad and tzatziki is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef stew with bulgur, rocket salad and tzatziki?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stew with bulgur, rocket salad and tzatziki?
- Macro split: fat 36%, carbs 37%, protein 27%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Beef stew meat, Bulgur wheat, Tzatziki (cucumber and yogurt dip)
How long does it take to burn off Beef stew with bulgur, rocket salad and tzatziki?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stew with bulgur, rocket salad and tzatziki?
- kcal: 33% of daily intake
- Fat: 38% of daily intake
- Carb: 31% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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