Beef stew with couscous and fresh salad calories & nutrition
Beef stew with couscous and fresh salad contains 538 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 34g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stew with couscous and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew chunks | 150 g | 315 | 19 | 0 | 36 |
| Cooked couscous | 120 g | 134 | 0.2 | 28 | 5 |
| Shredded cabbage | 50 g | 12 | 0.1 | 2.9 | 0.6 |
| Cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew chunks · Cooked couscous · Shredded cabbage · Cucumber · Cherry tomatoes · Vinaigrette dressing
How does Beef stew with couscous and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +437 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +107 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +221 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +275 kcal, more protein |
Frequently Asked Questions
Is Beef stew with couscous and fresh salad healthy?
Yes. With 42g of protein and only 34g of carbs, Beef stew with couscous and fresh salad is a nutritious meal. At 140 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef stew with couscous and fresh salad good for weight loss?
Yes. At 538 calories with 42g protein, Beef stew with couscous and fresh salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef stew with couscous and fresh salad?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stew with couscous and fresh salad?
- Macro split: fat 44%, carbs 25%, protein 31%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Beef stew chunks, Cooked couscous, Vinaigrette dressing
How long does it take to burn off Beef stew with couscous and fresh salad?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stew with couscous and fresh salad?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 17% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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