Beef stew with green dumpling calories & nutrition
Beef stew with green dumpling contains 624 calories per serving (31% of a 2,000 kcal daily diet), with 30g fat, 38g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stew with green dumpling?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 150 g | 375 | 22.5 | 0 | 43 |
| Green potato dumpling | 120 g | 144 | 0.4 | 32 | 3 |
| Beef gravy | 150 ml | 105 | 7 | 6 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Green potato dumpling · Beef gravy
How does Beef stew with green dumpling compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +21 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +135 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +189 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +94 kcal, less protein |
Frequently Asked Questions
Is Beef stew with green dumpling healthy?
In moderation. Beef stew with green dumpling is calorie-dense at 149 kcal/100 g. With 50g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Beef stew with green dumpling good for weight loss?
At 624 calories per serving, Beef stew with green dumpling is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef stew with green dumpling?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stew with green dumpling?
- Macro split: fat 43%, carbs 24%, protein 33%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Beef chunks, Green potato dumpling, Beef gravy
How long does it take to burn off Beef stew with green dumpling?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stew with green dumpling?
- kcal: 31% of daily intake
- Fat: 43% of daily intake
- Carb: 19% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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