Beef stew with mashed potatoes and carrots calories & nutrition
Beef stew with mashed potatoes and carrots contains 522 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 27g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stew with mashed potatoes and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chuck roast | 120 g | 288 | 20 | 0 | 27 |
| Mashed potatoes | 150 g | 165 | 9 | 18 | 3 |
| Cooked carrots | 60 g | 24 | 0 | 5 | 1 |
| Brown gravy | 50 ml | 45 | 3 | 4 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chuck roast · Mashed potatoes · Cooked carrots · Brown gravy
How does Beef stew with mashed potatoes and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +123 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +237 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +291 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +196 kcal, more protein |
Frequently Asked Questions
Is Beef stew with mashed potatoes and carrots healthy?
In moderation. Beef stew with mashed potatoes and carrots is calorie-dense at 137 kcal/100 g. With 32g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Beef stew with mashed potatoes and carrots good for weight loss?
Yes. At 522 calories with 32g protein, Beef stew with mashed potatoes and carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef stew with mashed potatoes and carrots?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stew with mashed potatoes and carrots?
- Macro split: fat 55%, carbs 21%, protein 24%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Beef chuck roast, Mashed potatoes, Brown gravy
How long does it take to burn off Beef stew with mashed potatoes and carrots?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stew with mashed potatoes and carrots?
- kcal: 26% of daily intake
- Fat: 46% of daily intake
- Carb: 14% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
