Beef stew with potatoes and carrots calories & nutrition
Beef stew with potatoes and carrots contains 457 calories per serving (23% of a 2,000 kcal daily diet), with 21g fat, 37g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stew with potatoes and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 100 g | 213 | 13 | 0 | 24 |
| Roasted potatoes | 120 g | 144 | 4 | 24 | 3 |
| Cooked carrots | 60 g | 24 | 0 | 5 | 1 |
| Brown gravy | 80 ml | 76 | 4 | 8 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Roasted potatoes · Cooked carrots · Brown gravy
How does Beef stew with potatoes and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +188 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +73 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +78 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +337 kcal, more protein |
Frequently Asked Questions
Is Beef stew with potatoes and carrots healthy?
Yes. With 30g of protein and only 37g of carbs, Beef stew with potatoes and carrots is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef stew with potatoes and carrots good for weight loss?
Yes. At 457 calories with 30g protein, Beef stew with potatoes and carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef stew with potatoes and carrots?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stew with potatoes and carrots?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Beef strips, Roasted potatoes, Brown gravy
How long does it take to burn off Beef stew with potatoes and carrots?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~112 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stew with potatoes and carrots?
- kcal: 23% of daily intake
- Fat: 30% of daily intake
- Carb: 19% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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