Beef stew with potatoes and rice calories & nutrition
Beef stew with potatoes and rice contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 28g fat, 83g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stew with potatoes and rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Potatoes | 200 g | 154 | 0.2 | 35 | 4 |
| Beef | 80 g | 200 | 12 | 0 | 23 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Peas | 20 g | 16 | 0.1 | 2.9 | 1 |
| Olive oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Potatoes · Beef · Carrots · Peas · Olive oil
How does Beef stew with potatoes and rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +263 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -67 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +47 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +101 kcal, more protein |
Frequently Asked Questions
Is Beef stew with potatoes and rice healthy?
In moderation. Beef stew with potatoes and rice is calorie-dense at 144 kcal/100 g. With 32g protein and 83g carbs, it provides good nutrition but watch portion sizes.
Is Beef stew with potatoes and rice good for weight loss?
At 712 calories per serving, Beef stew with potatoes and rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef stew with potatoes and rice?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stew with potatoes and rice?
- Macro split: fat 35%, carbs 46%, protein 19%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Beef, White rice, Potatoes
How long does it take to burn off Beef stew with potatoes and rice?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stew with potatoes and rice?
- kcal: 36% of daily intake
- Fat: 40% of daily intake
- Carb: 41% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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