Beef stew with rice, beans, and vegetable sides calories & nutrition
Beef stew with rice, beans, and vegetable sides contains 702 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 72g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stew with rice, beans, and vegetable sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Black beans | 60 g | 80 | 0.3 | 14.2 | 5.3 |
| Beef stew meat | 100 g | 250 | 16 | 0 | 25 |
| Beet salad with mayonnaise | 80 g | 120 | 9 | 8.5 | 1.2 |
| Sautéed zucchini | 70 g | 35 | 2.5 | 2.5 | 0.8 |
| Cooked beets | 50 g | 22 | 0.1 | 4.8 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Black beans · Beef stew meat · Beet salad with mayonnaise · Sautéed zucchini · Cooked beets
How does Beef stew with rice, beans, and vegetable sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +273 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -57 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +57 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +111 kcal, more protein |
Frequently Asked Questions
Is Beef stew with rice, beans, and vegetable sides healthy?
In moderation. Beef stew with rice, beans, and vegetable sides is calorie-dense at 138 kcal/100 g. With 37g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Beef stew with rice, beans, and vegetable sides good for weight loss?
At 702 calories per serving, Beef stew with rice, beans, and vegetable sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef stew with rice, beans, and vegetable sides?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stew with rice, beans, and vegetable sides?
- Macro split: fat 36%, carbs 41%, protein 23%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Beef stew meat, White rice, Beet salad with mayonnaise
How long does it take to burn off Beef stew with rice, beans, and vegetable sides?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stew with rice, beans, and vegetable sides?
- kcal: 35% of daily intake
- Fat: 40% of daily intake
- Carb: 36% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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