Beef stew with rice, omelette and avocado salad calories & nutrition
Beef stew with rice, omelette and avocado salad contains 753 calories per serving (38% of a 2,000 kcal daily diet), with 35g fat, 60g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stew with rice, omelette and avocado salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Beef stew | 100 g | 210 | 12 | 4.5 | 21 |
| Omelette | 80 g | 140 | 10 | 1 | 11.5 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Roasted pumpkin | 50 g | 45 | 2.5 | 5 | 0.5 |
| Shredded tuna | 40 g | 52 | 0.5 | 0 | 12 |
| Cucumber and tomato salad | 40 g | 15 | 0.5 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Beef stew · Omelette · Avocado · Roasted pumpkin · Shredded tuna · Cucumber and tomato salad
How does Beef stew with rice, omelette and avocado salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +222 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -108 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +6 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +60 kcal, less protein |
Frequently Asked Questions
Is Beef stew with rice, omelette and avocado salad healthy?
In moderation. Beef stew with rice, omelette and avocado salad is calorie-dense at 145 kcal/100 g. With 50g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Beef stew with rice, omelette and avocado salad good for weight loss?
At 753 calories per serving, Beef stew with rice, omelette and avocado salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef stew with rice, omelette and avocado salad?
One serving contains 50g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stew with rice, omelette and avocado salad?
- Macro split: fat 42%, carbs 32%, protein 26%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Beef stew, White rice, Omelette
How long does it take to burn off Beef stew with rice, omelette and avocado salad?
- Jogging: ~86 min
- Cycling: ~99 min
- Walking: ~184 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stew with rice, omelette and avocado salad?
- kcal: 38% of daily intake
- Fat: 50% of daily intake
- Carb: 30% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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