Beef stew with rice and carrots calories & nutrition
Beef stew with rice and carrots contains 692 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 40g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stew with rice and carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew meat | 150 g | 375 | 23 | 0 | 42 |
| White rice | 120 g | 156 | 0.5 | 34 | 3.5 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Tomato sauce and olive oil | 30 ml | 145 | 15 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew meat · White rice · Carrots · Tomato sauce and olive oil
How does Beef stew with rice and carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -47 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -162 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -157 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +102 kcal, less protein |
Frequently Asked Questions
Is Beef stew with rice and carrots healthy?
In moderation. Beef stew with rice and carrots is calorie-dense at 204 kcal/100 g. With 46g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Beef stew with rice and carrots good for weight loss?
At 692 calories per serving, Beef stew with rice and carrots is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef stew with rice and carrots?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stew with rice and carrots?
- Macro split: fat 50%, carbs 23%, protein 27%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Beef stew meat, White rice, Tomato sauce and olive oil
How long does it take to burn off Beef stew with rice and carrots?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stew with rice and carrots?
- kcal: 35% of daily intake
- Fat: 55% of daily intake
- Carb: 20% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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