Beef stew with rice and fresh salad calories & nutrition
Beef stew with rice and fresh salad contains 699 calories per serving (35% of a 2,000 kcal daily diet), with 39g fat, 47g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stew with rice and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew | 150 g | 285 | 17 | 5 | 28 |
| White rice | 120 g | 156 | 0.5 | 34 | 3.5 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Black olives | 30 g | 35 | 3.2 | 1.8 | 0.3 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Salad dressing (oil based) | 15 ml | 125 | 13.5 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew · White rice · Boiled egg · Black olives · Lettuce · Carrots · Salad dressing (oil based)
How does Beef stew with rice and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -54 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +60 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +114 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +19 kcal, more protein |
Frequently Asked Questions
Is Beef stew with rice and fresh salad healthy?
In moderation. Beef stew with rice and fresh salad is calorie-dense at 157 kcal/100 g. With 39g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Beef stew with rice and fresh salad good for weight loss?
At 699 calories per serving, Beef stew with rice and fresh salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef stew with rice and fresh salad?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stew with rice and fresh salad?
- Macro split: fat 51%, carbs 27%, protein 22%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Beef stew, White rice, Salad dressing (oil based)
How long does it take to burn off Beef stew with rice and fresh salad?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stew with rice and fresh salad?
- kcal: 35% of daily intake
- Fat: 56% of daily intake
- Carb: 23% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
