Beef stew with rice and potatoes calories & nutrition
Beef stew with rice and potatoes contains 829 calories per serving (41% of a 2,000 kcal daily diet), with 35g fat, 71g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stew with rice and potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 180 g | 452 | 28 | 0 | 50 |
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Boiled potatoes | 120 g | 104 | 0.2 | 24 | 2 |
| Tomato and onion sauce | 60 ml | 78 | 6 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · White rice · Boiled potatoes · Tomato and onion sauce
How does Beef stew with rice and potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -184 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -70 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -16 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -111 kcal, less protein |
Frequently Asked Questions
Is Beef stew with rice and potatoes healthy?
In moderation. Beef stew with rice and potatoes is calorie-dense at 163 kcal/100 g. With 57g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Beef stew with rice and potatoes good for weight loss?
At 829 calories per serving, Beef stew with rice and potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef stew with rice and potatoes?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stew with rice and potatoes?
- Macro split: fat 38%, carbs 34%, protein 28%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Beef steak, White rice, Boiled potatoes
How long does it take to burn off Beef stew with rice and potatoes?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stew with rice and potatoes?
- kcal: 41% of daily intake
- Fat: 50% of daily intake
- Carb: 36% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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