Beef stew with rice and salad calories & nutrition
Beef stew with rice and salad contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 38g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stew with rice and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew chunks | 150 g | 315 | 19 | 0 | 36 |
| White rice | 120 g | 156 | 0.4 | 34 | 3.2 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Olive oil (dressing) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew chunks · White rice · Cucumber · Tomato · Olive oil (dressing)
How does Beef stew with rice and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +67 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +181 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +235 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +140 kcal, more protein |
Frequently Asked Questions
Is Beef stew with rice and salad healthy?
In moderation. Beef stew with rice and salad is calorie-dense at 148 kcal/100 g. With 40g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Beef stew with rice and salad good for weight loss?
Yes. At 578 calories with 40g protein, Beef stew with rice and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef stew with rice and salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stew with rice and salad?
- Macro split: fat 46%, carbs 26%, protein 28%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Beef stew chunks, White rice, Olive oil (dressing)
How long does it take to burn off Beef stew with rice and salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stew with rice and salad?
- kcal: 29% of daily intake
- Fat: 42% of daily intake
- Carb: 19% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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