Beef stew with roasted vegetables, crispbread and cheese calories & nutrition
Beef stew with roasted vegetables, crispbread and cheese contains 685 calories per serving (34% of a 2,000 kcal daily diet), with 37g fat, 43g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stew with roasted vegetables, crispbread and cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef stew chunks | 150 g | 255 | 15 | 0 | 30 |
| Brown gravy | 50 ml | 45 | 3 | 4 | 0.5 |
| Roasted potatoes | 80 g | 120 | 4 | 19 | 2 |
| Roasted carrots | 60 g | 45 | 2 | 6 | 0.7 |
| Swiss hard cheese | 30 g | 120 | 10 | 0.1 | 7.5 |
| Sesame crispbread | 25 g | 100 | 3 | 14 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef stew chunks · Brown gravy · Roasted potatoes · Roasted carrots · Swiss hard cheese · Sesame crispbread
How does Beef stew with roasted vegetables, crispbread and cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -40 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -155 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -150 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +109 kcal, more protein |
Frequently Asked Questions
Is Beef stew with roasted vegetables, crispbread and cheese healthy?
In moderation. Beef stew with roasted vegetables, crispbread and cheese is calorie-dense at 173 kcal/100 g. With 45g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Beef stew with roasted vegetables, crispbread and cheese good for weight loss?
At 685 calories per serving, Beef stew with roasted vegetables, crispbread and cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef stew with roasted vegetables, crispbread and cheese?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stew with roasted vegetables, crispbread and cheese?
- Macro split: fat 49%, carbs 25%, protein 26%
- Energy density: 173 kcal/100 g (medium)
- Top calorie contributors: Beef stew chunks, Roasted potatoes, Swiss hard cheese
How long does it take to burn off Beef stew with roasted vegetables, crispbread and cheese?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stew with roasted vegetables, crispbread and cheese?
- kcal: 34% of daily intake
- Fat: 53% of daily intake
- Carb: 22% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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