Beef stew with steamed vegetables and sesame bun calories & nutrition
Beef stew with steamed vegetables and sesame bun contains 721 calories per serving (36% of a 2,000 kcal daily diet), with 47g fat, 35g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stew with steamed vegetables and sesame bun?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 150 g | 375 | 27 | 0 | 33 |
| Carrots | 60 g | 24 | 0.2 | 5 | 0.5 |
| Zucchini | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Green peas | 30 g | 24 | 0.1 | 4.3 | 1.5 |
| Sesame bread roll | 50 g | 155 | 4.5 | 24 | 4.5 |
| Cooking oil/Sauce | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Carrots · Zucchini · Green peas · Sesame bread roll · Cooking oil/Sauce
How does Beef stew with steamed vegetables and sesame bun compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +254 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -76 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +38 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +92 kcal, more protein |
Frequently Asked Questions
Is Beef stew with steamed vegetables and sesame bun healthy?
In moderation. Beef stew with steamed vegetables and sesame bun is calorie-dense at 203 kcal/100 g. With 40g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Beef stew with steamed vegetables and sesame bun good for weight loss?
At 721 calories per serving, Beef stew with steamed vegetables and sesame bun is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef stew with steamed vegetables and sesame bun?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stew with steamed vegetables and sesame bun?
- Macro split: fat 59%, carbs 19%, protein 22%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Beef chunks, Sesame bread roll, Cooking oil/Sauce
How long does it take to burn off Beef stew with steamed vegetables and sesame bun?
- Jogging: ~82 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stew with steamed vegetables and sesame bun?
- kcal: 36% of daily intake
- Fat: 67% of daily intake
- Carb: 17% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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