Beef stew with white rice and creamy vegetable salad calories & nutrition
Beef stew with white rice and creamy vegetable salad contains 694 calories per serving (35% of a 2,000 kcal daily diet), with 35g fat, 56g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stew with white rice and creamy vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Beef stew meat | 120 g | 288 | 18 | 0 | 31.5 |
| Zucchini | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Sweetcorn | 30 g | 26 | 0.4 | 5 | 0.9 |
| Cabbage | 40 g | 10 | 0.1 | 2.3 | 0.5 |
| Creamy dressing | 30 ml | 135 | 14 | 2 | 0.3 |
| Beef gravy | 40 ml | 32 | 2 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Beef stew meat · Zucchini · Sweetcorn · Cabbage · Creamy dressing · Beef gravy
How does Beef stew with white rice and creamy vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -49 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +65 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +119 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +24 kcal, more protein |
Frequently Asked Questions
Is Beef stew with white rice and creamy vegetable salad healthy?
In moderation. Beef stew with white rice and creamy vegetable salad is calorie-dense at 151 kcal/100 g. With 38g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Beef stew with white rice and creamy vegetable salad good for weight loss?
At 694 calories per serving, Beef stew with white rice and creamy vegetable salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef stew with white rice and creamy vegetable salad?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stew with white rice and creamy vegetable salad?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 151 kcal/100 g (medium)
- Top calorie contributors: Beef stew meat, White rice, Creamy dressing
How long does it take to burn off Beef stew with white rice and creamy vegetable salad?
- Jogging: ~79 min
- Cycling: ~92 min
- Walking: ~170 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stew with white rice and creamy vegetable salad?
- kcal: 35% of daily intake
- Fat: 50% of daily intake
- Carb: 28% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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