Beef stir-fry strips with mixed vegetable salad calories & nutrition
Beef stir-fry strips with mixed vegetable salad contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 32g fat, 16g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stir-fry strips with mixed vegetable salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 150 g | 375 | 22.5 | 0 | 43.1 |
| Roasted carrots | 80 g | 45 | 1.5 | 7.5 | 0.4 |
| Green bell pepper | 50 g | 10 | 0.1 | 2.3 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Mixed lettuce leaves | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Green peas | 20 g | 16 | 0.1 | 2.9 | 1.1 |
| Vinaigrette dressing | 15 ml | 68 | 7.2 | 0.8 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Roasted carrots · Green bell pepper · Cucumber · Mixed lettuce leaves · Green peas · Vinaigrette dressing
How does Beef stir-fry strips with mixed vegetable salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +450 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +120 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +234 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +288 kcal, more protein |
Frequently Asked Questions
Is Beef stir-fry strips with mixed vegetable salad healthy?
In moderation. Beef stir-fry strips with mixed vegetable salad is calorie-dense at 136 kcal/100 g. With 46g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Beef stir-fry strips with mixed vegetable salad good for weight loss?
Yes. At 525 calories with 46g protein, Beef stir-fry strips with mixed vegetable salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef stir-fry strips with mixed vegetable salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stir-fry strips with mixed vegetable salad?
- Macro split: fat 54%, carbs 12%, protein 34%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Beef strips, Vinaigrette dressing, Roasted carrots
How long does it take to burn off Beef stir-fry strips with mixed vegetable salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stir-fry strips with mixed vegetable salad?
- kcal: 26% of daily intake
- Fat: 45% of daily intake
- Carb: 8% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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