Beef stir-fry with mixed vegetables and baked potato calories & nutrition
Beef stir-fry with mixed vegetables and baked potato contains 554 calories per serving (28% of a 2,000 kcal daily diet), with 20g fat, 58g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stir-fry with mixed vegetables and baked potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips in sauce | 150 g | 315 | 19 | 6 | 30 |
| Baked potato | 120 g | 112 | 0.2 | 25 | 2.5 |
| Carrots | 80 g | 33 | 0.2 | 7 | 0.8 |
| White cabbage | 60 g | 15 | 0.1 | 3 | 0.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.5 | 0.3 |
| Cherry tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Onion | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Sweet potato | 60 g | 52 | 0.1 | 12 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips in sauce · Baked potato · Carrots · White cabbage · Cucumber · Cherry tomatoes · Onion · Sweet potato
How does Beef stir-fry with mixed vegetables and baked potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +91 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +205 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +259 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +164 kcal, more protein |
Frequently Asked Questions
Is Beef stir-fry with mixed vegetables and baked potato healthy?
Yes. With 36g of protein and only 58g of carbs, Beef stir-fry with mixed vegetables and baked potato is a nutritious meal. At 94 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef stir-fry with mixed vegetables and baked potato good for weight loss?
Yes. At 554 calories with 36g protein, Beef stir-fry with mixed vegetables and baked potato keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef stir-fry with mixed vegetables and baked potato?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stir-fry with mixed vegetables and baked potato?
- Macro split: fat 32%, carbs 42%, protein 26%
- Energy density: 94 kcal/100 g (low)
- Top calorie contributors: Beef strips in sauce, Baked potato, Sweet potato
How long does it take to burn off Beef stir-fry with mixed vegetables and baked potato?
- Jogging: ~63 min
- Cycling: ~73 min
- Walking: ~136 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stir-fry with mixed vegetables and baked potato?
- kcal: 28% of daily intake
- Fat: 28% of daily intake
- Carb: 29% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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