Beef stir-fry with mixed vegetables and cucumber tomato salad calories & nutrition
Beef stir-fry with mixed vegetables and cucumber tomato salad contains 631 calories per serving (32% of a 2,000 kcal daily diet), with 35g fat, 31g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stir-fry with mixed vegetables and cucumber tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 150 g | 375 | 22.5 | 0 | 43 |
| Mixed vegetables (peas, corn, carrots, green beans) | 120 g | 98 | 1 | 18 | 4 |
| Cucumber | 80 g | 12 | 0.1 | 2.5 | 0.5 |
| Tomato | 60 g | 11 | 0.2 | 2.3 | 0.5 |
| Stir-fry sauce (soy based) | 30 ml | 45 | 1 | 8 | 1 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Mixed vegetables (peas, corn, carrots, green beans) · Cucumber · Tomato · Stir-fry sauce (soy based) · Cooking oil
How does Beef stir-fry with mixed vegetables and cucumber tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +344 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +14 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +128 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +182 kcal, less protein |
Frequently Asked Questions
Is Beef stir-fry with mixed vegetables and cucumber tomato salad healthy?
In moderation. Beef stir-fry with mixed vegetables and cucumber tomato salad is calorie-dense at 140 kcal/100 g. With 49g protein and 31g carbs, it provides good nutrition but watch portion sizes.
Is Beef stir-fry with mixed vegetables and cucumber tomato salad good for weight loss?
At 631 calories per serving, Beef stir-fry with mixed vegetables and cucumber tomato salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef stir-fry with mixed vegetables and cucumber tomato salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stir-fry with mixed vegetables and cucumber tomato salad?
- Macro split: fat 50%, carbs 20%, protein 30%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Beef strips, Mixed vegetables (peas, corn, carrots, green beans), Cooking oil
How long does it take to burn off Beef stir-fry with mixed vegetables and cucumber tomato salad?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stir-fry with mixed vegetables and cucumber tomato salad?
- kcal: 32% of daily intake
- Fat: 50% of daily intake
- Carb: 15% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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