Beef stir-fry with mixed vegetables and side salad calories & nutrition
Beef stir-fry with mixed vegetables and side salad contains 485 calories per serving (24% of a 2,000 kcal daily diet), with 33g fat, 18g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stir-fry with mixed vegetables and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Minced beef | 120 g | 288 | 20 | 0 | 27 |
| Carrots | 60 g | 25 | 0.1 | 6 | 0.6 |
| Broccoli and Cauliflower | 80 g | 24 | 0.4 | 4 | 2 |
| Red and Green Peppers | 50 g | 15 | 0.2 | 3 | 0.5 |
| Romaine Lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.5 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Cooking Oil and Sauce | 15 ml | 115 | 12 | 1.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Minced beef · Carrots · Broccoli and Cauliflower · Red and Green Peppers · Romaine Lettuce · Cherry Tomatoes · Red Onion · Cooking Oil and Sauce
How does Beef stir-fry with mixed vegetables and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +160 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +274 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +328 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +233 kcal, more protein |
Frequently Asked Questions
Is Beef stir-fry with mixed vegetables and side salad healthy?
In moderation. Beef stir-fry with mixed vegetables and side salad is calorie-dense at 118 kcal/100 g. With 31g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Beef stir-fry with mixed vegetables and side salad good for weight loss?
Yes. At 485 calories with 31g protein, Beef stir-fry with mixed vegetables and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef stir-fry with mixed vegetables and side salad?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stir-fry with mixed vegetables and side salad?
- Macro split: fat 61%, carbs 15%, protein 24%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Minced beef, Cooking Oil and Sauce, Carrots
How long does it take to burn off Beef stir-fry with mixed vegetables and side salad?
- Jogging: ~55 min
- Cycling: ~64 min
- Walking: ~119 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stir-fry with mixed vegetables and side salad?
- kcal: 24% of daily intake
- Fat: 47% of daily intake
- Carb: 9% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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