Beef stir-fry with rice and vegetables calories & nutrition
Beef stir-fry with rice and vegetables contains 514 calories per serving (26% of a 2,000 kcal daily diet), with 16g fat, 51g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stir-fry with rice and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Basmati rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Beef strips | 120 g | 240 | 12 | 0 | 30 |
| Onions | 30 g | 12 | 0 | 2.7 | 0.3 |
| Broccoli | 20 g | 7 | 0 | 1.4 | 0.4 |
| Stir-fry sauce | 40 ml | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Basmati rice · Beef strips · Onions · Broccoli · Stir-fry sauce
How does Beef stir-fry with rice and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +131 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +16 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +21 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +280 kcal, more protein |
Frequently Asked Questions
Is Beef stir-fry with rice and vegetables healthy?
Yes. With 36g of protein and only 51g of carbs, Beef stir-fry with rice and vegetables is a nutritious meal. At 143 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef stir-fry with rice and vegetables good for weight loss?
Yes. At 514 calories with 36g protein, Beef stir-fry with rice and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef stir-fry with rice and vegetables?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stir-fry with rice and vegetables?
- Macro split: fat 29%, carbs 40%, protein 31%
- Energy density: 143 kcal/100 g (low)
- Top calorie contributors: Beef strips, Basmati rice, Stir-fry sauce
How long does it take to burn off Beef stir-fry with rice and vegetables?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stir-fry with rice and vegetables?
- kcal: 26% of daily intake
- Fat: 24% of daily intake
- Carb: 26% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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