Beef strips with almonds and sesame seeds calories & nutrition
Beef strips with almonds and sesame seeds contains 780 calories per serving (39% of a 2,000 kcal daily diet), with 54g fat, 8g carbs, and 66g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef strips with almonds and sesame seeds?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 200 g | 500 | 30 | 0 | 57.5 |
| Almonds | 20 g | 116 | 10 | 2 | 4.5 |
| Sesame seeds | 5 g | 29 | 2.5 | 0.5 | 1 |
| Soy-based sauce | 30 ml | 45 | 1 | 6 | 3 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Almonds · Sesame seeds · Soy-based sauce · Cooking oil
How does Beef strips with almonds and sesame seeds compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -135 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -250 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -245 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +14 kcal, less protein |
Frequently Asked Questions
Is Beef strips with almonds and sesame seeds healthy?
In moderation. Beef strips with almonds and sesame seeds is calorie-dense at 294 kcal/100 g. With 66g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Beef strips with almonds and sesame seeds good for weight loss?
At 780 calories per serving, Beef strips with almonds and sesame seeds is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef strips with almonds and sesame seeds?
One serving contains 66g of protein, which is about 66% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef strips with almonds and sesame seeds?
- Macro split: fat 62%, carbs 4%, protein 34%
- Energy density: 294 kcal/100 g (high)
- Top calorie contributors: Beef strips, Almonds, Cooking oil
How long does it take to burn off Beef strips with almonds and sesame seeds?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef strips with almonds and sesame seeds?
- kcal: 39% of daily intake
- Fat: 76% of daily intake
- Carb: 4% of daily intake
- Protein: 66% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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