Beef strips with roasted vegetables and sauce calories & nutrition
Beef strips with roasted vegetables and sauce contains 638 calories per serving (32% of a 2,000 kcal daily diet), with 38g fat, 28g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef strips with roasted vegetables and sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 150 g | 375 | 22.5 | 0 | 43.1 |
| Roasted potatoes | 80 g | 124 | 4 | 20 | 2 |
| Zucchini | 60 g | 10 | 0.2 | 1.8 | 0.7 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Creamy sauce | 30 ml | 105 | 11 | 1 | 0.5 |
| Mushrooms | 20 g | 5 | 0.1 | 0.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Roasted potatoes · Zucchini · Carrots · Cherry tomato · Creamy sauce · Mushrooms
How does Beef strips with roasted vegetables and sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +7 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +121 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +175 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +80 kcal, less protein |
Frequently Asked Questions
Is Beef strips with roasted vegetables and sauce healthy?
In moderation. Beef strips with roasted vegetables and sauce is calorie-dense at 162 kcal/100 g. With 47g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Beef strips with roasted vegetables and sauce good for weight loss?
At 638 calories per serving, Beef strips with roasted vegetables and sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef strips with roasted vegetables and sauce?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef strips with roasted vegetables and sauce?
- Macro split: fat 53%, carbs 17%, protein 30%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Beef strips, Roasted potatoes, Creamy sauce
How long does it take to burn off Beef strips with roasted vegetables and sauce?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef strips with roasted vegetables and sauce?
- kcal: 32% of daily intake
- Fat: 54% of daily intake
- Carb: 14% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
