Beef strips with vegetables and shrimp salad calories & nutrition
Beef strips with vegetables and shrimp salad contains 661 calories per serving (33% of a 2,000 kcal daily diet), with 45g fat, 20g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef strips with vegetables and shrimp salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips in sauce | 150 g | 325 | 21 | 4 | 30 |
| Cooked carrots and mushrooms | 100 g | 55 | 3 | 5 | 2 |
| Small shrimp | 50 g | 50 | 1 | 0 | 10 |
| Shredded carrots | 40 g | 16 | 0 | 4 | 0 |
| Red cabbage salad | 60 g | 45 | 3 | 4 | 1 |
| Mayonnaise sauce | 20 ml | 140 | 15 | 1 | 0 |
| Green olive and cherry tomato | 25 g | 25 | 2 | 1 | 0 |
| Lemon wedge | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips in sauce · Cooked carrots and mushrooms · Small shrimp · Shredded carrots · Red cabbage salad · Mayonnaise sauce · Green olive and cherry tomato · Lemon wedge
How does Beef strips with vegetables and shrimp salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -16 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +98 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +152 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +57 kcal, more protein |
Frequently Asked Questions
Is Beef strips with vegetables and shrimp salad healthy?
In moderation. Beef strips with vegetables and shrimp salad is calorie-dense at 144 kcal/100 g. With 43g protein and 20g carbs, it provides good nutrition but watch portion sizes.
Is Beef strips with vegetables and shrimp salad good for weight loss?
At 661 calories per serving, Beef strips with vegetables and shrimp salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef strips with vegetables and shrimp salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef strips with vegetables and shrimp salad?
- Macro split: fat 61%, carbs 12%, protein 27%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Beef strips in sauce, Mayonnaise sauce, Cooked carrots and mushrooms
How long does it take to burn off Beef strips with vegetables and shrimp salad?
- Jogging: ~76 min
- Cycling: ~87 min
- Walking: ~162 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef strips with vegetables and shrimp salad?
- kcal: 33% of daily intake
- Fat: 64% of daily intake
- Carb: 10% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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