Beef stroganoff calories & nutrition
Beef stroganoff contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 38g fat, 46g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef stroganoff?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 4 oz | 284 | 20 | 0 | 26 |
| Sour cream gravy | 3 floz | 150 | 12 | 8 | 2.5 |
| Mashed potatoes | 5 oz | 155 | 5 | 25 | 2.5 |
| Mixed vegetables (corn, carrots, green beans) | 3.5 oz | 65 | 0.5 | 13 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Sour cream gravy · Mashed potatoes · Mixed vegetables (corn, carrots, green beans)
How does Beef stroganoff compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -9 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -124 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -119 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +140 kcal, more protein |
Frequently Asked Questions
Is Beef stroganoff healthy?
In moderation. Beef stroganoff is calorie-dense at 167 kcal/4 oz. With 33g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Beef stroganoff good for weight loss?
At 654 calories per serving, Beef stroganoff is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef stroganoff?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef stroganoff?
- Macro split: fat 52%, carbs 28%, protein 20%
- Energy density: 167 kcal/4 oz (medium)
- Top calorie contributors: Beef strips, Mashed potatoes, Sour cream gravy
How long does it take to burn off Beef stroganoff?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef stroganoff?
- kcal: 33% of daily intake
- Fat: 54% of daily intake
- Carb: 23% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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