Beef tips with mashed potatoes and vegetables calories & nutrition
Beef tips with mashed potatoes and vegetables contains 603 calories per serving (30% of a 2,000 kcal daily diet), with 41g fat, 24g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef tips with mashed potatoes and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef chunks | 120 g | 300 | 20 | 0 | 30 |
| Mashed potatoes | 150 g | 165 | 9 | 18 | 3 |
| Creamy sauce | 40 ml | 120 | 12 | 2 | 1 |
| Green bell pepper | 30 g | 10 | 0 | 2 | 0.5 |
| Cherry tomato | 15 g | 3 | 0 | 0.7 | 0.1 |
| Mushrooms | 20 g | 5 | 0 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef chunks · Mashed potatoes · Creamy sauce · Green bell pepper · Cherry tomato · Mushrooms
How does Beef tips with mashed potatoes and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +372 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +42 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +156 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +210 kcal, more protein |
Frequently Asked Questions
Is Beef tips with mashed potatoes and vegetables healthy?
In moderation. Beef tips with mashed potatoes and vegetables is calorie-dense at 161 kcal/100 g. With 35g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Beef tips with mashed potatoes and vegetables good for weight loss?
At 603 calories per serving, Beef tips with mashed potatoes and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef tips with mashed potatoes and vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef tips with mashed potatoes and vegetables?
- Macro split: fat 61%, carbs 16%, protein 23%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Beef chunks, Mashed potatoes, Creamy sauce
How long does it take to burn off Beef tips with mashed potatoes and vegetables?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef tips with mashed potatoes and vegetables?
- kcal: 30% of daily intake
- Fat: 59% of daily intake
- Carb: 12% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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