Beef with Avocado and Tomato Salad calories & nutrition
Beef with Avocado and Tomato Salad contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 24g fat, 10g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef with Avocado and Tomato Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef strips | 3.5 oz | 250 | 15 | 0 | 27.5 |
| Diced Tomato | 4 oz | 25 | 0.3 | 5.5 | 1.2 |
| Diced Avocado | 2 oz | 95 | 8.5 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef strips · Diced Tomato · Diced Avocado
How does Beef with Avocado and Tomato Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +275 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +160 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +165 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +424 kcal, more protein |
Frequently Asked Questions
Is Beef with Avocado and Tomato Salad healthy?
In moderation. Beef with Avocado and Tomato Salad is calorie-dense at 156 kcal/4 oz. With 30g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Beef with Avocado and Tomato Salad good for weight loss?
Yes. At 370 calories with 30g protein, Beef with Avocado and Tomato Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef with Avocado and Tomato Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef with Avocado and Tomato Salad?
- Macro split: fat 58%, carbs 11%, protein 31%
- Energy density: 156 kcal/4 oz (medium)
- Top calorie contributors: Beef strips, Diced Avocado, Diced Tomato
How long does it take to burn off Beef with Avocado and Tomato Salad?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef with Avocado and Tomato Salad?
- kcal: 19% of daily intake
- Fat: 34% of daily intake
- Carb: 5% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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