Beef with Carrots, Bread, and Cheese Sauce calories & nutrition
Beef with Carrots, Bread, and Cheese Sauce contains 820 calories per serving (41% of a 2,000 kcal daily diet), with 43g fat, 60g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef with Carrots, Bread, and Cheese Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Beef | 150 g | 390 | 28 | 0 | 34 |
| Cooked Carrots | 200 g | 70 | 1 | 15 | 2 |
| White Bread | 80 g | 210 | 2 | 40 | 7 |
| Cheese Sauce | 50 ml | 150 | 12 | 5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Beef · Cooked Carrots · White Bread · Cheese Sauce
How does Beef with Carrots, Bread, and Cheese Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -175 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -290 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -26 kcal, less protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -185 kcal, less protein |
Frequently Asked Questions
Is Beef with Carrots, Bread, and Cheese Sauce healthy?
In moderation. Beef with Carrots, Bread, and Cheese Sauce is calorie-dense at 171 kcal/100 g. With 48g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Beef with Carrots, Bread, and Cheese Sauce good for weight loss?
At 820 calories per serving, Beef with Carrots, Bread, and Cheese Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef with Carrots, Bread, and Cheese Sauce?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef with Carrots, Bread, and Cheese Sauce?
- Macro split: fat 47%, carbs 29%, protein 24%
- Energy density: 171 kcal/100 g (medium)
- Top calorie contributors: Cooked Beef, White Bread, Cheese Sauce
How long does it take to burn off Beef with Carrots, Bread, and Cheese Sauce?
- Jogging: ~94 min
- Cycling: ~108 min
- Walking: ~201 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef with Carrots, Bread, and Cheese Sauce?
- kcal: 41% of daily intake
- Fat: 61% of daily intake
- Carb: 30% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
