Beef with Creamy Sauce and Rice calories & nutrition
Beef with Creamy Sauce and Rice contains 725 calories per serving (36% of a 2,000 kcal daily diet), with 27g fat, 79g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef with Creamy Sauce and Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 250 g | 325 | 1 | 72 | 7 |
| Beef Strips | 120 g | 288 | 18 | 0 | 30 |
| Onions | 30 g | 12 | 0 | 3 | 0 |
| Creamy Sauce | 50 ml | 100 | 8 | 4 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Strips · Onions · Creamy Sauce
How does Beef with Creamy Sauce and Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -80 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -195 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +69 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -90 kcal, more protein |
Frequently Asked Questions
Is Beef with Creamy Sauce and Rice healthy?
In moderation. Beef with Creamy Sauce and Rice is calorie-dense at 161 kcal/100 g. With 39g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Beef with Creamy Sauce and Rice good for weight loss?
At 725 calories per serving, Beef with Creamy Sauce and Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef with Creamy Sauce and Rice?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef with Creamy Sauce and Rice?
- Macro split: fat 34%, carbs 44%, protein 22%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: White Rice, Beef Strips, Creamy Sauce
How long does it take to burn off Beef with Creamy Sauce and Rice?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~178 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef with Creamy Sauce and Rice?
- kcal: 36% of daily intake
- Fat: 39% of daily intake
- Carb: 40% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
