Beef with Green Chili Sauce and Mashed Potatoes calories & nutrition
Beef with Green Chili Sauce and Mashed Potatoes contains 490 calories per serving (25% of a 2,000 kcal daily diet), with 25g fat, 33g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef with Green Chili Sauce and Mashed Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 150 g | 180 | 6 | 28 | 3 |
| Shredded Beef | 100 g | 250 | 15 | 0 | 28 |
| Green Chili Sauce (Salsa Verde) | 80 ml | 60 | 4 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Shredded Beef · Green Chili Sauce (Salsa Verde)
How does Beef with Green Chili Sauce and Mashed Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +155 kcal, more protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1570 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -32 kcal, more protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +286 kcal, more protein |
Frequently Asked Questions
Is Beef with Green Chili Sauce and Mashed Potatoes healthy?
In moderation. Beef with Green Chili Sauce and Mashed Potatoes is calorie-dense at 148 kcal/100 g. With 32g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Beef with Green Chili Sauce and Mashed Potatoes good for weight loss?
Yes. At 490 calories with 32g protein, Beef with Green Chili Sauce and Mashed Potatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef with Green Chili Sauce and Mashed Potatoes?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef with Green Chili Sauce and Mashed Potatoes?
- Macro split: fat 46%, carbs 27%, protein 27%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Shredded Beef, Mashed Potatoes, Green Chili Sauce (Salsa Verde)
How long does it take to burn off Beef with Green Chili Sauce and Mashed Potatoes?
- Jogging: ~56 min
- Cycling: ~65 min
- Walking: ~120 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef with Green Chili Sauce and Mashed Potatoes?
- kcal: 25% of daily intake
- Fat: 36% of daily intake
- Carb: 17% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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