Beef with Green Peppers and Tomato Scrambled Eggs over Rice calories & nutrition
Beef with Green Peppers and Tomato Scrambled Eggs over Rice contains 817 calories per serving (41% of a 2,000 kcal daily diet), with 40g fat, 70g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef with Green Peppers and Tomato Scrambled Eggs over Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 57 | 5 |
| Beef Slices | 80 g | 200 | 12 | 0 | 23 |
| Green Bell Peppers | 100 g | 20 | 0.2 | 4.6 | 0.9 |
| Scrambled Eggs | 100 g | 160 | 12 | 1 | 12 |
| Tomatoes | 120 g | 22 | 0.2 | 4.7 | 1.1 |
| Cooking Oil | 15 ml | 135 | 15 | 0 | 0 |
| Soy Sauce and Seasoning | 20 ml | 20 | 0 | 3 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Slices · Green Bell Peppers · Scrambled Eggs · Tomatoes · Cooking Oil · Soy Sauce and Seasoning
How does Beef with Green Peppers and Tomato Scrambled Eggs over Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +158 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -172 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -58 kcal, same protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -4 kcal, more protein |
Frequently Asked Questions
Is Beef with Green Peppers and Tomato Scrambled Eggs over Rice healthy?
In moderation. Beef with Green Peppers and Tomato Scrambled Eggs over Rice is calorie-dense at 129 kcal/100 g. With 44g protein and 70g carbs, it provides good nutrition but watch portion sizes.
Is Beef with Green Peppers and Tomato Scrambled Eggs over Rice good for weight loss?
At 817 calories per serving, Beef with Green Peppers and Tomato Scrambled Eggs over Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef with Green Peppers and Tomato Scrambled Eggs over Rice?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef with Green Peppers and Tomato Scrambled Eggs over Rice?
- Macro split: fat 44%, carbs 34%, protein 22%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: White Rice, Beef Slices, Scrambled Eggs
How long does it take to burn off Beef with Green Peppers and Tomato Scrambled Eggs over Rice?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef with Green Peppers and Tomato Scrambled Eggs over Rice?
- kcal: 41% of daily intake
- Fat: 57% of daily intake
- Carb: 35% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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