Beef with Lingonberries and Cheese calories & nutrition
Beef with Lingonberries and Cheese contains 447 calories per serving (22% of a 2,000 kcal daily diet), with 27g fat, 9g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef with Lingonberries and Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 150 g | 300 | 18 | 0 | 33 |
| Lingonberries | 80 g | 36 | 0.4 | 8.8 | 0.4 |
| Hard cheese | 30 g | 111 | 9 | 0.3 | 7.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Lingonberries · Hard cheese
How does Beef with Lingonberries and Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +198 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +83 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +88 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +347 kcal, more protein |
Frequently Asked Questions
Is Beef with Lingonberries and Cheese healthy?
In moderation. Beef with Lingonberries and Cheese is calorie-dense at 172 kcal/100 g. With 41g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Beef with Lingonberries and Cheese good for weight loss?
Yes. At 447 calories with 41g protein, Beef with Lingonberries and Cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef with Lingonberries and Cheese?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef with Lingonberries and Cheese?
- Macro split: fat 55%, carbs 8%, protein 37%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Beef, Hard cheese, Lingonberries
How long does it take to burn off Beef with Lingonberries and Cheese?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef with Lingonberries and Cheese?
- kcal: 22% of daily intake
- Fat: 39% of daily intake
- Carb: 5% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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