Beef with Mashed Potatoes and Spanish Rice calories & nutrition
Beef with Mashed Potatoes and Spanish Rice contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 28g fat, 65g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef with Mashed Potatoes and Spanish Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed Potatoes | 5.5 oz | 165 | 5.5 | 25 | 3 |
| Spanish Rice | 6 oz | 210 | 4 | 40 | 4 |
| Sliced Beef | 4 oz | 280 | 18 | 0 | 28 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed Potatoes · Spanish Rice · Sliced Beef
How does Beef with Mashed Potatoes and Spanish Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -10 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +104 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +158 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +63 kcal, more protein |
Frequently Asked Questions
Is Beef with Mashed Potatoes and Spanish Rice healthy?
In moderation. Beef with Mashed Potatoes and Spanish Rice is calorie-dense at 169 kcal/4 oz. With 35g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Beef with Mashed Potatoes and Spanish Rice good for weight loss?
At 655 calories per serving, Beef with Mashed Potatoes and Spanish Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef with Mashed Potatoes and Spanish Rice?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef with Mashed Potatoes and Spanish Rice?
- Macro split: fat 38%, carbs 40%, protein 22%
- Energy density: 169 kcal/4 oz (medium)
- Top calorie contributors: Sliced Beef, Spanish Rice, Mashed Potatoes
How long does it take to burn off Beef with Mashed Potatoes and Spanish Rice?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef with Mashed Potatoes and Spanish Rice?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 33% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
