Beef with Mushroom Sauce calories & nutrition
Beef with Mushroom Sauce contains 460 calories per serving (23% of a 2,000 kcal daily diet), with 30g fat, 9g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef with Mushroom Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 120 g | 288 | 18 | 0 | 30 |
| Mushrooms | 80 g | 22 | 0.3 | 3.4 | 2.5 |
| Mushroom Sauce | 60 ml | 150 | 12 | 6 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Mushrooms · Mushroom Sauce
How does Beef with Mushroom Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +185 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +70 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +75 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +334 kcal, more protein |
Frequently Asked Questions
Is Beef with Mushroom Sauce healthy?
In moderation. Beef with Mushroom Sauce is calorie-dense at 177 kcal/100 g. With 34g protein and 9g carbs, it provides good nutrition but watch portion sizes.
Is Beef with Mushroom Sauce good for weight loss?
Yes. At 460 calories with 34g protein, Beef with Mushroom Sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef with Mushroom Sauce?
One serving contains 34g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef with Mushroom Sauce?
- Macro split: fat 59%, carbs 8%, protein 33%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Beef, Mushroom Sauce, Mushrooms
How long does it take to burn off Beef with Mushroom Sauce?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef with Mushroom Sauce?
- kcal: 23% of daily intake
- Fat: 43% of daily intake
- Carb: 5% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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