Beef with Potatoes and Green Peppers over Rice calories & nutrition
Beef with Potatoes and Green Peppers over Rice contains 732 calories per serving (37% of a 2,000 kcal daily diet), with 22g fat, 94g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef with Potatoes and Green Peppers over Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 0.5 | 56 | 5 |
| Beef Slices | 100 g | 250 | 15 | 0 | 26 |
| Potatoes | 120 g | 110 | 0.2 | 25 | 2.5 |
| Green Bell Peppers | 50 g | 10 | 0.1 | 2.3 | 0.4 |
| Onions | 30 g | 12 | 0 | 2.8 | 0.3 |
| Brown Sauce (Soy and Cornstarch based) | 60 ml | 90 | 6 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Slices · Potatoes · Green Bell Peppers · Onions · Brown Sauce (Soy and Cornstarch based)
How does Beef with Potatoes and Green Peppers over Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -87 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -202 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -197 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +62 kcal, more protein |
Frequently Asked Questions
Is Beef with Potatoes and Green Peppers over Rice healthy?
In moderation. Beef with Potatoes and Green Peppers over Rice is calorie-dense at 131 kcal/100 g. With 35g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Beef with Potatoes and Green Peppers over Rice good for weight loss?
At 732 calories per serving, Beef with Potatoes and Green Peppers over Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef with Potatoes and Green Peppers over Rice?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef with Potatoes and Green Peppers over Rice?
- Macro split: fat 27%, carbs 51%, protein 22%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: White Rice, Beef Slices, Potatoes
How long does it take to burn off Beef with Potatoes and Green Peppers over Rice?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef with Potatoes and Green Peppers over Rice?
- kcal: 37% of daily intake
- Fat: 31% of daily intake
- Carb: 47% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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