Beef with Red Rice and Steamed Vegetables calories & nutrition
Beef with Red Rice and Steamed Vegetables contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 13g fat, 36g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef with Red Rice and Steamed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Rice | 100 g | 111 | 0.8 | 23.5 | 2.5 |
| Stir-fried Beef Strips | 80 g | 200 | 12 | 0 | 23 |
| Steamed Broccoli | 60 g | 21 | 0.2 | 4.2 | 1.7 |
| Steamed Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Steamed Okra | 50 g | 17 | 0.1 | 3.8 | 1 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Rice · Stir-fried Beef Strips · Steamed Broccoli · Steamed Carrots · Steamed Okra · Cherry Tomatoes
How does Beef with Red Rice and Steamed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +275 kcal, more protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | +160 kcal, more protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | +165 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +424 kcal, more protein |
Frequently Asked Questions
Is Beef with Red Rice and Steamed Vegetables healthy?
Yes. With 29g of protein and only 36g of carbs, Beef with Red Rice and Steamed Vegetables is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Beef with Red Rice and Steamed Vegetables good for weight loss?
Yes. At 370 calories with 29g protein, Beef with Red Rice and Steamed Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef with Red Rice and Steamed Vegetables?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef with Red Rice and Steamed Vegetables?
- Macro split: fat 32%, carbs 39%, protein 29%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Stir-fried Beef Strips, Red Rice, Steamed Broccoli
How long does it take to burn off Beef with Red Rice and Steamed Vegetables?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef with Red Rice and Steamed Vegetables?
- kcal: 19% of daily intake
- Fat: 19% of daily intake
- Carb: 18% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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