Beef with Rice, Omelette and Salad calories & nutrition
Beef with Rice, Omelette and Salad contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 33g fat, 51g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef with Rice, Omelette and Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42.5 | 4.5 |
| Beef Strips with Sauce | 120 g | 300 | 20 | 5 | 25 |
| Omelette | 80 g | 150 | 12 | 1 | 10 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.5 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Strips with Sauce · Omelette · Lettuce · Tomato
How does Beef with Rice, Omelette and Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -13 kcal, less protein |
| BBQ Beef Rib Platter | 940g | 2060 | 104g | +1402 kcal, more protein |
| Beef Adobo and Stir-fried Vegetables | 295g | 458 | 34g | -200 kcal, less protein |
| Beef and Avocado Sushi Rolls | 486g | 776 | 45g | +118 kcal, more protein |
Frequently Asked Questions
Is Beef with Rice, Omelette and Salad healthy?
In moderation. Beef with Rice, Omelette and Salad is calorie-dense at 153 kcal/100 g. With 40g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Beef with Rice, Omelette and Salad good for weight loss?
At 658 calories per serving, Beef with Rice, Omelette and Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef with Rice, Omelette and Salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef with Rice, Omelette and Salad?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Beef Strips with Sauce, White Rice, Omelette
How long does it take to burn off Beef with Rice, Omelette and Salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef with Rice, Omelette and Salad?
- kcal: 33% of daily intake
- Fat: 47% of daily intake
- Carb: 26% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
