Beef with Rice and Beans and Coleslaw calories & nutrition
Beef with Rice and Beans and Coleslaw contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 22g fat, 46g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef with Rice and Beans and Coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Beef | 4 oz | 280 | 16 | 0 | 32 |
| Rice and Black Beans | 1 floz | 200 | 2 | 40 | 6 |
| Coleslaw (Red Cabbage and Carrots) | 0.5 floz | 60 | 4 | 6 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Beef · Rice and Black Beans · Coleslaw (Red Cabbage and Carrots)
How does Beef with Rice and Beans and Coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +105 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -10 kcal, less protein |
| Arroz con Gandules with Stewed Beef and Onions | 369g | 535 | 28g | -5 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | +254 kcal, more protein |
Frequently Asked Questions
Is Beef with Rice and Beans and Coleslaw healthy?
In moderation. Beef with Rice and Beans and Coleslaw is calorie-dense at 387 kcal/4 oz. With 39g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Beef with Rice and Beans and Coleslaw good for weight loss?
Yes. At 540 calories with 39g protein, Beef with Rice and Beans and Coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Beef with Rice and Beans and Coleslaw?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef with Rice and Beans and Coleslaw?
- Macro split: fat 37%, carbs 34%, protein 29%
- Energy density: 387 kcal/4 oz (high)
- Top calorie contributors: Cooked Beef, Rice and Black Beans, Coleslaw (Red Cabbage and Carrots)
How long does it take to burn off Beef with Rice and Beans and Coleslaw?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef with Rice and Beans and Coleslaw?
- kcal: 27% of daily intake
- Fat: 31% of daily intake
- Carb: 23% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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