Beef with Rice and Potato calories & nutrition
Beef with Rice and Potato contains 1250 calories per serving (63% of a 2,000 kcal daily diet), with 56g fat, 130g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef with Rice and Potato?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef (cooked) | 150 g | 375 | 25 | 0 | 35 |
| Potato (boiled) | 180 g | 155 | 0.5 | 35 | 4 |
| Rice Pilaf (with orzo) | 200 g | 280 | 5 | 50 | 6 |
| Halva (tahini-based) | 80 g | 440 | 25 | 45 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef (cooked) · Potato (boiled) · Rice Pilaf (with orzo) · Halva (tahini-based)
How does Beef with Rice and Potato compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -605 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -720 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -456 kcal, less protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -615 kcal, less protein |
Frequently Asked Questions
Is Beef with Rice and Potato healthy?
In moderation. Beef with Rice and Potato is calorie-dense at 205 kcal/100 g. With 55g protein and 130g carbs, it provides good nutrition but watch portion sizes.
Is Beef with Rice and Potato good for weight loss?
At 1250 calories per serving, Beef with Rice and Potato is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef with Rice and Potato?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef with Rice and Potato?
- Macro split: fat 40%, carbs 42%, protein 18%
- Energy density: 205 kcal/100 g (medium)
- Top calorie contributors: Halva (tahini-based), Beef (cooked), Rice Pilaf (with orzo)
How long does it take to burn off Beef with Rice and Potato?
- Jogging: ~143 min
- Cycling: ~165 min
- Walking: ~306 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef with Rice and Potato?
- kcal: 63% of daily intake
- Fat: 79% of daily intake
- Carb: 65% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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