Beef with Rice and Vegetable Stew calories & nutrition
Beef with Rice and Vegetable Stew contains 652 calories per serving (33% of a 2,000 kcal daily diet), with 27g fat, 67g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef with Rice and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Beef Steak | 100 g | 250 | 16.2 | 0 | 26 |
| Potatoes | 80 g | 62 | 0.1 | 14.1 | 1.6 |
| Green Peas | 50 g | 41 | 0.2 | 7.2 | 2.7 |
| Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cooking Oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Beef Steak · Potatoes · Green Peas · Carrots · Cooking Oil
How does Beef with Rice and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -7 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +107 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +161 kcal, more protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | +66 kcal, more protein |
Frequently Asked Questions
Is Beef with Rice and Vegetable Stew healthy?
In moderation. Beef with Rice and Vegetable Stew is calorie-dense at 152 kcal/100 g. With 35g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Beef with Rice and Vegetable Stew good for weight loss?
At 652 calories per serving, Beef with Rice and Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef with Rice and Vegetable Stew?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef with Rice and Vegetable Stew?
- Macro split: fat 37%, carbs 41%, protein 22%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Beef Steak, White Rice, Cooking Oil
How long does it take to burn off Beef with Rice and Vegetable Stew?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef with Rice and Vegetable Stew?
- kcal: 33% of daily intake
- Fat: 39% of daily intake
- Carb: 34% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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