Beef with creamy mushroom sauce and rice calories & nutrition
Beef with creamy mushroom sauce and rice contains 795 calories per serving (40% of a 2,000 kcal daily diet), with 40g fat, 63g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef with creamy mushroom sauce and rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef | 150 g | 375 | 25 | 0 | 37.5 |
| Creamy mushroom sauce | 80 ml | 160 | 14 | 6 | 2 |
| White rice | 200 g | 260 | 0.6 | 57.2 | 5.4 |
| Water | 250 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef · Creamy mushroom sauce · White rice · Water
How does Beef with creamy mushroom sauce and rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -150 kcal, less protein |
| Arepa with Shredded Beef and Cheese | 215g | 530 | 37g | -265 kcal, less protein |
| Asian Style Meal with Beef and Vegetables | 540g | 794 | 45g | -1 kcal, more protein |
| Baked Macaroni and Beef Casserole | 330g | 635 | 44g | -160 kcal, less protein |
Frequently Asked Questions
Is Beef with creamy mushroom sauce and rice healthy?
In moderation. Beef with creamy mushroom sauce and rice is calorie-dense at 117 kcal/100 g. With 45g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Beef with creamy mushroom sauce and rice good for weight loss?
At 795 calories per serving, Beef with creamy mushroom sauce and rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef with creamy mushroom sauce and rice?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef with creamy mushroom sauce and rice?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Beef, White rice, Creamy mushroom sauce
How long does it take to burn off Beef with creamy mushroom sauce and rice?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~195 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef with creamy mushroom sauce and rice?
- kcal: 40% of daily intake
- Fat: 57% of daily intake
- Carb: 32% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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