Beef with mushrooms, rice, and vegetables calories & nutrition
Beef with mushrooms, rice, and vegetables contains 609 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 62g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef with mushrooms, rice, and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef with mushrooms | 150 g | 285 | 21 | 4 | 20 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Carrots | 80 g | 33 | 0.2 | 7.7 | 0.7 |
| Broccoli | 50 g | 17 | 0.2 | 3.3 | 1.4 |
| Chickpeas | 60 g | 98 | 1.6 | 16.4 | 5.3 |
| Black olives | 40 g | 46 | 4.3 | 2.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef with mushrooms · White rice · Carrots · Broccoli · Chickpeas · Black olives
How does Beef with mushrooms, rice, and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +366 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | +36 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +150 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +204 kcal, more protein |
Frequently Asked Questions
Is Beef with mushrooms, rice, and vegetables healthy?
In moderation. Beef with mushrooms, rice, and vegetables is calorie-dense at 127 kcal/100 g. With 30g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Beef with mushrooms, rice, and vegetables good for weight loss?
At 609 calories per serving, Beef with mushrooms, rice, and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef with mushrooms, rice, and vegetables?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef with mushrooms, rice, and vegetables?
- Macro split: fat 41%, carbs 41%, protein 18%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Beef with mushrooms, White rice, Chickpeas
How long does it take to burn off Beef with mushrooms, rice, and vegetables?
- Jogging: ~70 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef with mushrooms, rice, and vegetables?
- kcal: 30% of daily intake
- Fat: 39% of daily intake
- Carb: 31% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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