Beef with rice, salad and dolma calories & nutrition
Beef with rice, salad and dolma contains 757 calories per serving (38% of a 2,000 kcal daily diet), with 44g fat, 48g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef with rice, salad and dolma?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 150 g | 373.5 | 25.5 | 0 | 36 |
| White rice | 120 g | 156 | 0.3 | 33.6 | 3.3 |
| Gravy sauce | 60 ml | 54 | 3.6 | 4.5 | 0.9 |
| Iceberg lettuce | 80 g | 11.2 | 0.1 | 2.3 | 0.7 |
| Dolma (stuffed grape leaf) | 40 g | 74 | 4.4 | 7.2 | 1.4 |
| Olive oil dressing | 10 ml | 88.2 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · White rice · Gravy sauce · Iceberg lettuce · Dolma (stuffed grape leaf) · Olive oil dressing
How does Beef with rice, salad and dolma compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +218 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -112 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +2 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +56 kcal, more protein |
Frequently Asked Questions
Is Beef with rice, salad and dolma healthy?
In moderation. Beef with rice, salad and dolma is calorie-dense at 165 kcal/100 g. With 42g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Beef with rice, salad and dolma good for weight loss?
At 757 calories per serving, Beef with rice, salad and dolma is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef with rice, salad and dolma?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef with rice, salad and dolma?
- Macro split: fat 52%, carbs 25%, protein 23%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Beef steak, White rice, Olive oil dressing
How long does it take to burn off Beef with rice, salad and dolma?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~185 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef with rice, salad and dolma?
- kcal: 38% of daily intake
- Fat: 62% of daily intake
- Carb: 24% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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