Beef with roasted potatoes and creamy sauce calories & nutrition
Beef with roasted potatoes and creamy sauce contains 704 calories per serving (35% of a 2,000 kcal daily diet), with 45g fat, 35g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef with roasted potatoes and creamy sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef steak | 150 g | 375 | 27 | 0 | 33 |
| Roasted potatoes | 120 g | 180 | 6 | 28 | 3.5 |
| Creamy mustard sauce | 40 ml | 120 | 12 | 2 | 1 |
| Mushrooms | 50 g | 15 | 0.3 | 1.5 | 1.5 |
| Green beans | 30 g | 10 | 0.1 | 2.1 | 0.5 |
| Carrot slice | 10 g | 4 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef steak · Roasted potatoes · Creamy mustard sauce · Mushrooms · Green beans · Carrot slice
How does Beef with roasted potatoes and creamy sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +271 kcal, more protein |
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -59 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +55 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +109 kcal, more protein |
Frequently Asked Questions
Is Beef with roasted potatoes and creamy sauce healthy?
In moderation. Beef with roasted potatoes and creamy sauce is calorie-dense at 176 kcal/100 g. With 40g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Beef with roasted potatoes and creamy sauce good for weight loss?
At 704 calories per serving, Beef with roasted potatoes and creamy sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef with roasted potatoes and creamy sauce?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef with roasted potatoes and creamy sauce?
- Macro split: fat 58%, carbs 20%, protein 22%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Beef steak, Roasted potatoes, Creamy mustard sauce
How long does it take to burn off Beef with roasted potatoes and creamy sauce?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef with roasted potatoes and creamy sauce?
- kcal: 35% of daily intake
- Fat: 65% of daily intake
- Carb: 17% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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