Beef with vegetables, shrimp appetizer, and gratin calories & nutrition
Beef with vegetables, shrimp appetizer, and gratin contains 824 calories per serving (41% of a 2,000 kcal daily diet), with 44g fat, 59g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Beef with vegetables, shrimp appetizer, and gratin?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef slices | 120 g | 300 | 20 | 0 | 30 |
| Ratatouille vegetables | 100 g | 60 | 4 | 5 | 1 |
| Potato croquettes | 60 g | 138 | 6 | 18 | 3 |
| Shrimp | 30 g | 30 | 0.5 | 0.5 | 6 |
| Bread slice | 20 g | 52 | 0.5 | 10 | 2 |
| Potato gratin | 150 g | 210 | 12 | 20 | 5.5 |
| Lettuce | 30 g | 5 | 0 | 1 | 0.2 |
| Lemon wedge | 20 g | 6 | 0 | 2 | 0.1 |
| Pickle and olive | 15 g | 15 | 1 | 1 | 0.5 |
| Tomato slice | 40 g | 8 | 0 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef slices · Ratatouille vegetables · Potato croquettes · Shrimp · Bread slice · Potato gratin · Lettuce · Lemon wedge · Pickle and olive · Tomato slice
How does Beef with vegetables, shrimp appetizer, and gratin compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Airline Beef Stew with Mashed Potatoes | 420g | 645 | 34g | -179 kcal, less protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | -65 kcal, less protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | -11 kcal, less protein |
| Airline meal with beef, shrimp, and gratin | 475g | 718 | 45g | -106 kcal, less protein |
Frequently Asked Questions
Is Beef with vegetables, shrimp appetizer, and gratin healthy?
In moderation. Beef with vegetables, shrimp appetizer, and gratin is calorie-dense at 141 kcal/100 g. With 49g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Beef with vegetables, shrimp appetizer, and gratin good for weight loss?
At 824 calories per serving, Beef with vegetables, shrimp appetizer, and gratin is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Beef with vegetables, shrimp appetizer, and gratin?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Beef with vegetables, shrimp appetizer, and gratin?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Beef slices, Potato gratin, Potato croquettes
How long does it take to burn off Beef with vegetables, shrimp appetizer, and gratin?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Beef with vegetables, shrimp appetizer, and gratin?
- kcal: 41% of daily intake
- Fat: 63% of daily intake
- Carb: 30% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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