Bell Pepper Slices with Dip calories & nutrition
Bell Pepper Slices with Dip contains 234 calories per serving (12% of a 2,000 kcal daily diet), with 13g fat, 26g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Bell Pepper Slices with Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Red Bell Pepper | 3.5 oz | 28 | 0.3 | 6.6 | 0.9 |
| Orange Bell Pepper | 3.5 oz | 28 | 0.3 | 6.6 | 0.9 |
| Yellow Bell Pepper | 3.5 oz | 28 | 0.3 | 6.6 | 0.9 |
| Creamy Dip | 3 floz | 150 | 12 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Red Bell Pepper · Orange Bell Pepper · Yellow Bell Pepper · Creamy Dip
How does Bell Pepper Slices with Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Pork Belly, Boiled Potatoes and Air Fried Plantain | 550g | 1015 | 42g | +781 kcal, more protein |
| Avocado Toast with Egg and Bell Pepper | 275g | 336 | 13g | +102 kcal, more protein |
| Baked Eggs with Spinach, Bell Pepper, and Cheese | 410g | 484 | 37g | +250 kcal, more protein |
| Baked Salmon with Stuffed Bell Pepper | 380g | 590 | 47g | +356 kcal, more protein |
Frequently Asked Questions
Is Bell Pepper Slices with Dip healthy?
In moderation. Bell Pepper Slices with Dip is calorie-dense at 68 kcal/4 oz. With 6g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Bell Pepper Slices with Dip good for weight loss?
At 234 calories per serving, Bell Pepper Slices with Dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Bell Pepper Slices with Dip?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Bell Pepper Slices with Dip?
- Macro split: fat 50%, carbs 44%, protein 6%
- Energy density: 68 kcal/4 oz (low)
- Top calorie contributors: Creamy Dip, Red Bell Pepper, Orange Bell Pepper
How long does it take to burn off Bell Pepper Slices with Dip?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Bell Pepper Slices with Dip?
- kcal: 12% of daily intake
- Fat: 18% of daily intake
- Carb: 13% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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